Foot supports are commonly used to deal with a variety of foot problems. The actual scientific evidence is that they are typically helpful and that they work usually to help people with a variety of different foot conditions. Even with that success there are lots of people and clinicians who do not recommend them, sometimes talking about them as crutches and to be stopped as people could become dependant on them. For this reason they advocate against using foot orthotics and advocate alternatives. There are a number of options which can be used if an well informed decision is made by each individual as to what is best for them. One choice is muscle strengthening. The muscles that support the arch of the feet might be strengthened and reconditioned to support the arch. A possible problem with this strategy could it be is not something that will probably take place in the short term and is much more of a long term solution. This may be a dilemma if there is a lot of discomfort present and a short term solution is required.
Another alternative is with flip flops which have the arch support included in them. You can find multiple brands available on the market with the Archies Arch Support Thongs being one of the most popular. These are termed “thongs” as that's what they call flip flops in Australia which is where they are from. There are a good number of jokes about that vocabulary difference. The Archie thongs features a 2.2 cm arch constructed into them that is pretty much like what you'll get in many pre-made foot supports. The Archies are turning out to be very popular with podiatrists in Australia with numerous podiatry centers selling them. This is an option which is in step with those that would rather use that style of footwear as a lifestyle option as foot orthotics will restrict the range of footwear which you can use.