While it may seem like a normal part of aging, the effects of isolation can actually be devastating to seniors, affecting not only their quality of life but also their overall health. Learn why it’s so important for older adults to stay socially active, and discover some ideas on how to get going today. It’s easier than you might think. You can even get help from memory care homes via careconciergene.com/memory-care for your loved one.
What are the risks of social isolation for seniors?
It’s no surprise that loneliness is a direct result of being isolated. But it may surprise you to learn that this can actually affect your health — from increasing your risk of high blood pressure, heart disease, and depression to decreasing your cognitive function (which increases your risk of Alzheimer’s disease or other types of dementia).
For seniors, the lack of social interaction increases the risk of premature death, no matter the cause.
So why do older adults stop socializing? The reasons are many. Many seniors live alone and find it’s more difficult to stay socially active, especially if friends and family don’t live nearby.
What are the health benefits of socializing?
If you’ve ever wondered why socialization is important for seniors, just take a look at the active adults you know compared to the older adults who remain inactive. The benefits are clear — improved health, happiness, and overall better quality of life. While the physical benefits of staying active as you age are many, there are also important mental health benefits from staying socially active, such as:
· Emotional support
· Improved mood
· Decreased anxiety
· Improved cognitive skills and memory support
· Longer lifespan