The benefits of eating this way are plenty. Eating whole plants can reduce your risk of developing serious illnesses (or even help reverse illness) like:
-
Heart disease
-
Type 2 diabetes
-
Hypertension
-
Autoimmune diseases
-
MS
-
Obesity
-
Cancer
Not to mention, eating plant-based diet products from https://www.botanistry.com/ can also:
-
Boost your mood
-
Reboot your gut biome
-
Improve your skin and hair health
-
Help your athletic performance and speed up recovery between workouts
-
Aid in healthy weight loss
-
Even lead to better sleep!
Ok, ok, sounds great, right? But how do you get started so you can reap all these incredible health benefits? With these awesome resources for the plant-based beginner.
Inspiration for plant-based eating throughout the day
Over time, eating a plant-based diet will become second nature. Here are some ideas to get you started.
Breakfast:
-
Rolled oats with walnuts, banana, and a sprinkle of cinnamon.
-
Breakfast wrap: Fill a whole-wheat tortilla with scrambled egg, black beans, peppers, onions, Monterey jack cheese, and a splash of hot sauce or salsa.
-
Whole-wheat English muffin topped with fresh tomato and avocado slices, and blueberries.
Lunch:
-
Greek salad: Chopped mixed greens with fresh tomato, Kalamata olives, fresh parsley, crumbled feta cheese, extra virgin olive oil, and balsamic vinegar. Whole-wheat pita on the side, fresh melon for dessert.
-
Tomato basil soup, whole-grain crackers with tabbouleh, and an apple.
-
Vegetarian pizza topped with mozzarella cheese, tomatoes, broccoli, onions, peppers, and mushroom. Fresh strawberries for dessert.
Dinner:
-
Grilled vegetable kabobs with grilled tofu, and a quinoa and spinach salad.
-
Whole-wheat pasta with cannellini beans and peas, and a romaine salad with cherry tomatoes, dressed with extra virgin olive oil and balsamic vinegar.
-
Vegetarian chili with a spinach-orzo salad.
