Lower back pain is a common musculoskeletal disorder that can cause significant pain and discomfort. It is estimated that up to 80 percent of adults will experience some form of lower back pain during their lives. Fortunately, there are many non-invasive treatments available that can provide relief without the need for surgery or drugs.
The first step in treating lower back pain is to identify the cause. Common causes of lower back pain include muscle strain, arthritis, skeletal irregularities, disc herniation, and sciatica. Once the cause is determined, treatment can be tailored to the individual. In some cases, no treatment is necessary and the pain will resolve on its own.
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Physical therapy is commonly recommended for lower back pain. Physical therapists can help to improve mobility, reduce pain, and strengthen the muscles that support the spine. Exercises, stretches, and manual therapy techniques can help to reduce pain and improve function.
Self-care is also important when managing lower back pain. Maintaining a healthy weight and avoiding activities that may cause further injury can help to reduce pain and improve function. Heat and cold therapy, massage, and yoga can also help to alleviate symptoms.
Medications may be recommended for more severe lower back pain. Over-the-counter medications such as ibuprofen and acetaminophen can help to reduce pain and inflammation. Prescription medications such as muscle relaxants and opioids may be prescribed if other treatments are not effective.
Injections of corticosteroids may also be recommended to reduce inflammation and pain. Steroid injections can provide relief for several weeks or months, but they are not a long-term solution and can cause side effects.
